PROFILE | CLUB WEIGHT |
Average Male | Pair of 4 kilo Single 6 kilo |
Strong Male | Pair of 6 kilo Single 8 kilo |
Very Strong Male | Pair of 8 kilo Single 10 kilo |
THE LEADERS IN FUNCTIONAL STRENGTH TRAINING EDUCATION
PROFILE | CLUB WEIGHT |
Average Male | Pair of 4 kilo Single 6 kilo |
Strong Male | Pair of 6 kilo Single 8 kilo |
Very Strong Male | Pair of 8 kilo Single 10 kilo |
PROFILE | CLUB WEIGHT |
Average Female | Pair of 2 kilo Single 4 kilo |
Strong Female | Pair of 4 kilo Single 6 kilo |
Very Strong Female | Pair of 6 kilo Single 8 kilo |